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6 years ago Fitness Exercise Shown to Alleviate Symptoms of Depression and Anxiety Disorder

Over time, there seems to a mutually reinforcing, bidirectional relationship between psychopathology and lower physical activity, particularly low sports participation. People with anxiety are as adversely affected as those with depression. Read more

6 years ago Sleep 4 Ways to improve your sleep environment

Keep your room dark, cool, and quiet Read more

6 years ago Healthy Living 9 Sneaky Causes Of Depression

Approximately 10 million Americans also experience seasonal affective disorder, a depression-related mental health condition that waxes and wanes depending on the time of year. Read more

6 years ago Health How to Sleep Better: Tips for Getting a Good Night’s Sleep

How you feel during your waking hours often hinges on how well you sleep. Read more

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