Bedtime rituals to help you relaxByOnHelm Aug 08, 2016 Sleep

Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well.

Create a “toolbox” of relaxing bedtime rituals to help you unwind before sleep. For example:
- Read a book or magazine by a soft light
- Take a warm bath
- Listen to soft music
- Do some easy stretches
- Wind down with a favorite hobby
- Listen to books on tape
- Make simple preparations for the next day
- Dim the lights in the hours leading up to bed